<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Main -->
  <url>
    <loc>https://aroa.life/</loc>
    <lastmod>2026-04-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://aroa.life/blog.html</loc>
    <lastmod>2026-04-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Legal -->
  <url>
    <loc>https://aroa.life/terms.html</loc>
    <lastmod>2026-04-21</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://aroa.life/privacy.html</loc>
    <lastmod>2026-04-21</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <url>
    <loc>https://aroa.life/cancellation.html</loc>
    <lastmod>2026-04-21</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>


  <!-- Blog posts -->
  <url>
    <loc>https://aroa.life/posts/what-is-doomscrolling-and-why-does-it-happen.html</loc>
    <lastmod>2026-04-21</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://aroa.life/posts/getting-started-with-digital-wellness-practices.html</loc>
    <lastmod>2026-04-22</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://aroa.life/posts/the-science-behind-phone-addiction.html</loc>
    <lastmod>2026-04-26</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://aroa.life/posts/why-awareness-is-the-first-step-to-better-phone-habits.html</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://aroa.life/posts/the-need-for-a-pause.html</loc>
    <lastmod>2026-05-10</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://aroa.life/posts/what-is-compulsive-phone-use-and-how-to-recognize-it.html</loc>
    <lastmod>2026-05-12</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://aroa.life/posts/the-real-cost-of-phone-overuse.html</loc>
    <lastmod>2026-05-18</lastmod>
    <changefreq>never</changefreq>
    <priority>0.7</priority>
  </url>

</urlset>
